Seeing that we are coming up on race day this Sunday, I thought it would be great to share this post by Susanne on the importance of a great running playlist and some new songs you can add to freshen up your workout mix! Here is what she wrote…
Not long ago I became a runner, but before I became a runner, I never understood runners. How do they do it? I would start a run and then fixate on the pains & discomforts & weird breathing & side aches & the endless pounding of my feet on the ground over and over and over and over…I REALLY didn’t get it.
And then my friend Allie motivated me to sign up for a half marathon and I had to start training. The training was long & involved and included a NINE mile TRAINING run. NINE MILES AND IT WASN’T EVEN THE REAL RACE!?! I was sure I was nuts. Then I learned the trick- DISTRACTION! My method: an AWESOME playlist! It really changed everything for me.
The key for me is editing and updating the playlist often. If I add just 2 or 3 new songs into the mix I find myself hoping that song will be next and looking forward to continuing running. Crazy, I know!
Sooo, here’s my current playlist to share with you all~ please comment below to share your FAVE workout songs to keep the motivation alive!!!
Susanne’s Playlist Picks:
Barbara Streisand – Duck Sauce
Blow – Kesha
Boom Boom Pow – The Black Eyed Peas
Dynamite – Tiao Cruz
Hello – Martin Solveig & Dragonette
Hey Mama – Mat Kearney
I Got A Feeling (this) Club Can’t Handle Me – Lawson Lawsoff
I Like It – DB Sound
Imma Be – Black Eyed Peas
It’s a New Day – will.i.am
Feel So Close – Calvin Harris
La la La – LMFAO
Levels – Avicli
Like a G6 (feat. Daun & Alberta)
Moves like Jagger (feat. Christina Aguilera) – Maroon 5
On the Floor (feat. Pitbull) – Jennifer Lopez
Raise Your Glass – Pink
Rock that Body – The Black Eyed Peas
Rosa Parks – Outkast
S&M – Rihanna
Sexy and I Know It – LMFAO
We No Speak Americano – Yolanda Be Cool & Dcup
Raise Your Glass – Pink
I Believe in a Thing Called Love – The Darkness
Wild Ones – Flo Rida
PS-I was giggling typing up some of these song titles & Artist’s names.
PPS-Please don’t judge me for my Kesha selection 😉
Jen’s Playlist Picks:
Anything, Anything – Dramarama
Crash – The Primitives
Good Feeling – Flo Rida
Holding Out for a Hero – Bonnie Tyler ( CRACKING up I just typed that – but it is a great running song!! )
I Know You Want Me – Pitbull
In My Head – Jason Derulo
It’s a New Day – will.i.am
Lolli Lolli – Three 6 Mafia
Lonely Boy – The Black Keys
Metro – Berlin
My Life Would Suck Without You – Kelly Clarkson
No More Words – Berlin
No You Girls – Franz Ferdinand
Part of Me – Katy Perry
Please Don’t Leave Me – Pink
Stronger – Kanye West
Turn Me On – David Guetta & Nicki Minaj
Undo It – Carrie Underwood
We Found Love – Rihanna
You Make Me Feel – Cobra Starship
Your turn – comment below!!
[Graphic Taken from Apple website. Love my iPod shuffle, perfect for running!]
love ‘wild one’ and ‘feel so close’… another fun one (little slower but a fun beat) is called ‘some nights’ by fun. LOVE this post… always great to mix new music in!! can’t wait to add a few new songs and get running! thanks girls!
Thanks for the title Christine! I’m going to d-load Some Nights now! XO
No joke, I just got back from a run and “Eye of the Tiger” came on the shuffle from my husband’s mix. It is actually a good running tune! Ha!
Oh dear, I’m old. Only recognize 2 of those songs.
Oh Suzanne, you are cracking me up!! I am sure there are many on my list I am sure you
would know if you heard them!!LOL
love it! my new face is “shake it out” by Florence + The Machine – awesome running song!!!!
I’m going to pull it up on itunes now~ Thanks Pam!
meant my “new fave” 🙂
Oh my fav is a tie between Sound of Settling by Death Cab for Cutie and Such Great Heights by Postal Code. Perfect BPM. My hubby found a site that listed songs based on your pace. Good luck this weekend Jen! You will do great! =)