After my second pregnancy and especially when I turned 35 that same year, there was a definite shift for me in my attitude regarding health.
So over the past year and a half I have taken up running and Pilates and have made my health and my family’s health a top priority for me.
This is not easy, it takes time and hard work, but the payoff is WELL worth it!
At my last physical my doctor told me that most people don’t get nearly the amount of fiber in their diet that they should. Did you know a woman under 50 should get…