Kaiser Permanente encourages you and your family to “Find Your Thing” and discover healthy activities you love at the 2012 Get Fit Festival taking place this Sunday, September 16th from 7am – 5pm at Angel Stadium. Admission is free.
This family fun day will include…
Primal Justice Training Center, a unique fitness facility in Irvine, is hosting a Grand Opening Event this Saturday, August 4th to celebrate their recent expansion and they invite you to stop by and check out all they have to offer in the realm of fitness, health and wellness.
They believe there is an athlete in all of us, and their facility has been designed with that in mind. I don’t know about you, but aren’t the Summer Games inspiring? If you are feeling the same, there truly is no time like the present to find the inner athlete in YOU!
Offering a great deal of workout options for all levels, at Primal Justice Training you will find a variety of fitness options including…
Do you have new fitness and health goals this year? Would you like help reaching those goals faster? Ummmm, who wouldn’t?! This video is about an amazing service called Metabolic Testing offered by Registered Dietician, Christine Cortez, of www.FoodWorks4U.com in Irvine. Christine did the Metabolic Testing on me recently and in this video you can… Continue reading Metabolic Testing with Food Works 4 U
I had to kick this week off with a post about getting in shape, because I know this mama had one too many sugar cookies over the last month. Boo. But it is a new month and a new year and there is no time like the present to get in shape and feel your very best.
Have you ever wished you could have a personal trainer to kick your boo-tay into shape, but has the price been out of budget?
Would you love to have the benefit of working with a personal trainer but NOT pay personal training prices?
If the answer to the above is YES! YES! YES! you are going to flip over what Pure Fitness OC in Lake Forest has to offer…
Recently I had the pleasure of meeting Angela, the owner of fitbook. It’s an amazing health and fitness journal to help you define and track your goals. She gave me one to use, which was perfect timing, since I have officially started training for the PCRF half marathon on May 1st. I love it! Stay tuned for a full post on this fabulous fitness tool!
Today, I have joined the…