For all my pregnant mamas, new mamas, someday might be pregnant mamas, or just want to get in shape mamas, I am thrilled to share with you two amazing prenatal fitness DVD’s recently released by Erica Ziel of Knocked-Up Fitness!
Tag: Knocked Up Fitness
OC Prenatal & Postnatal Pilates with Knocked Up Fitness
Erica Ziel-Conklin is a certified personal trainer, pilates instructor and nutritionist specializing in fitness-infused pilates here in OC training out of Body Design in Newport Beach. With vast experience in and a passion for prenatal and postnatal fitness, Erica launched Knocked-UpFitness.com to educate and train sassy mamas-to-be. It just so happened that shortly after launching Knocked Up Fitness,… Continue reading OC Prenatal & Postnatal Pilates with Knocked Up Fitness
Get results FAST with Erica Ziel!
Last summer, I was 6 months into my new running regimen and was training for my second half marathon in October. For months all I did was run. A lot. And at 35, my body was feeling it. I was definitely not 18 anymore. After my long runs I would get a sore hip, feel little pains and my muscles felt tight. I thought it would help me to try to complement my training with Pilates.
I met Erica or rather @CoreAthletica over Twitter last summer. Gotta love the endless resources and connections I find there! That’s her in the pictures above. Yeah, the one with the to-die-for abs and bod. And, she has two small kids to boot…