Holiday weight gain. We all know what it feels like – not good. The feasting seems to start at Thanksgiving and then continues right through New Year’s Day leaving you greeting the new year feeling BLECH. But it doesn’t have to be this way! If you plan in advance to break this cycle with a pre-holiday workout plan, you can go into 2014 feeling fabulous instead of flabulous.
Here are some tips from me and the fitness experts over at Orangetheory Fitness Newport Beach on how to create a pre-holiday workout plan.