Knocked Up Fitness Prenatal Fitness Workshop

I had the pleasure of training in pilates with Erica from Core Athletica for the six weeks before my last half marathon, and let me tell you, the results and difference I felt in my body was astounding. It is just SO good for you. As I was working out with her, she shared with me that she also specializes in prenatal and postnatal fitness and recently launched (like this week!) a BRAND new, awesome site called Knocked Up Fitness for you mamas-to-be!

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