Tag: running

Train with TriLaVie for iTRYathlon

Have you ever considered trying a triathlon?

Well now is the time to stop thinking and JUST DO IT with TriLaVie!  To train with TriLaVie for iTRYathlon is to take part in an 8 week, beginner focused coached triathlon training program to empower women ages 16-70 to become triathletes. 

This program is focused on women who are new to triathlons and welcomes ALL athletic abilities.   And the group training is a conveniently scheduled from 8:30-10:00 am on Saturdays (not SUPER early on a weekday morning) with optional weeknight training included in your program.

If this is something you’ve ever found intriguing – REALLY STOP THINKING ALREADY & sign up because their next training program is starting this weekend!   (sorry for shouting)

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Dana Point Turkey Trot: How to Train for a 5K or 10K Race

It was my best friend from college that inspired me almost two years ago when she ran her first 10K run in the Dana Point Turkey Trot. Being a person that could not even run for five minutes at the time, I was in awe of her. Then I was even more in awe, when… Continue reading Dana Point Turkey Trot: How to Train for a 5K or 10K Race

The Benefits of Fiber & Kellogg’s FiberPlus Antioxidants Cereal

After my second pregnancy and especially when I turned 35 that same year, there was a definite shift for me in my attitude regarding health.

So over the past year and a half I have taken up running and Pilates and have made my health and my family’s health a top priority for me.

This is not easy, it takes time and hard work, but the payoff is WELL worth it!

At my last physical my doctor told me that most people don’t get nearly the amount of fiber in their diet that they should. Did you know a woman under 50 should get…

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