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OK ladies, who is ready to whip their booty into shape this year? I know I for one am amping up my fitness plan this week after my 6 week continuous Thanksgiving to New Year’s indulgences.
Time to get back to work, which is why I am excited to share The Dailey Method Newport Beach studio with you today.
The Dailey Method is a one-hour barre workout that combines elements of ballet, Pilates and yoga. The workouts focus on proper alignment, small range of motion exercises with high repetitions to build muscle and stretching to shape and lean out the muscles.
In short, the types of exercises that build beautiful dancer bodies. Check out these Dailey Method Newport Beach specials and you will be on your way to earn a Dailey derriere…
