Category: Health + Beauty

Primal Justice Training Center Grand Opening Event

Primal Justice Training Center, a unique fitness facility in Irvine, is hosting a Grand Opening Event this Saturday, August 4th to celebrate their recent expansion and they invite you to stop by and check out all they have to offer in the realm of fitness, health and wellness.

They believe there is an athlete in all of us, and their facility has been designed with that in mind. I don’t know about you, but aren’t the Summer Games inspiring? If you are feeling the same, there truly is no time like the present to find the inner athlete in YOU!

Offering a great deal of workout options for all levels, at Primal Justice Training you will find a variety of fitness options including…

Click here to read more…

Spa Montage Beverly Hills

There are spas, there are spppaahhhhhhhs, and then there spas that have so many “ahhhhs” that it catapults them into a category all their own and so is the case with Spa Montage Beverly Hills.

I had the opportunity to visit this divine oasis last month when my husband and I had the opportunity to visit the property for a one night getaway. A 2pm massage was booked for me and excited wasn’t even the word to describe how much I was looking forward to it. After a month of June that was so busy it didn’t seem like I stopped to take a breath, when I walked into the spa, it felt like I exhaled for the first time in weeks.

An opulent two-story Spanish inspired facility, Spa Montage is a place where you can relax and surrender to an otherworldly place of serenity…

Click here to read more…

Regular Skin Checks Could Save Your Life

Several years back, my dad had a dark spot on his nose that was getting bigger. It wasn’t until someone blatantly asked him outright, “What’s that thing on your nose??” did he make an appointment to get it checked and see about getting it removed.

At the time, he was a little perturbed as he thought this person was quite rude for making the comment, but the rude remark likely saved his life. The spot on his nose was melanoma…

Click here to read more…

Train with TriLaVie for iTRYathlon

Have you ever considered trying a triathlon?

Well now is the time to stop thinking and JUST DO IT with TriLaVie!  To train with TriLaVie for iTRYathlon is to take part in an 8 week, beginner focused coached triathlon training program to empower women ages 16-70 to become triathletes. 

This program is focused on women who are new to triathlons and welcomes ALL athletic abilities.   And the group training is a conveniently scheduled from 8:30-10:00 am on Saturdays (not SUPER early on a weekday morning) with optional weeknight training included in your program.

If this is something you’ve ever found intriguing – REALLY STOP THINKING ALREADY & sign up because their next training program is starting this weekend!   (sorry for shouting)

Click here to read more…

*The Coconut Oil Cure All*

I feel like everywhere I turn people are talking about the benefits of  using Coconut Oil as a cure all for almost everything!   So I picked up some Organic Virgin Coconut Oil at Trader Joe’s the other day and was a little confused when I saw it in a jar in a solid form?

After doing a little reading I found out it’s because of its high saturated fat content. But here’s the deal- they’re the RIGHT kind of saturated fats.

Click here to read more…