A huge part of my running enjoyment comes from having great, motivating music. I am also always on the lookout for new workout and running songs to add into my mix.
Here are some of my recent favorite songs. Please post yours below. I am due to add some new ones into my workout mix!
Do you have new fitness and health goals this year? Would you like help reaching those goals faster? Ummmm, who wouldn’t?! This video is about an amazing service called Metabolic Testing offered by Registered Dietician, Christine Cortez, of www.FoodWorks4U.com in Irvine. Christine did the Metabolic Testing on me recently and in this video you can… Continue reading Metabolic Testing with Food Works 4 U
I had to kick this week off with a post about getting in shape, because I know this mama had one too many sugar cookies over the last month. Boo. But it is a new month and a new year and there is no time like the present to get in shape and feel your very best.
Have you ever wished you could have a personal trainer to kick your boo-tay into shape, but has the price been out of budget?
Would you love to have the benefit of working with a personal trainer but NOT pay personal training prices?
If the answer to the above is YES! YES! YES! you are going to flip over what Pure Fitness OC in Lake Forest has to offer…
The car is too quiet.
No one is demanding a different song on the CD. No one is asking for a snack. What is going on?
I am in the Mission Viejo Kaleidoscope center parking structure. As I wind up, I automatically think, “Am I going to Jump N’ Jammin? Did I pack a change of clothes in case newly potty-trained Morgan needs them?”
But wait, no one is in the car except ME.
When I pull into the Level 5 parking lot, I see the lovely doors and the gold BW sign calling to me…whispering….no one needs you for a few hours…relax…unwind…breathe. I remember why I am there, I open the doors and exhale.
Looking for a gift idea this holiday season for a special mom in your life (perhaps yourself!?)
How about a gift certificate for a treatment at one of my favorite local OC spas, the fabulous Pure Blu Spa at the Newport Beach Marriott? I can guarantee it would be a sure fire hit and would have the recipient singing fa la la la….SPA!
So I am thrilled to have a giveaway from Pure Blu Spa today of a gift certificate for a 50-minute treatment of their choice ! Be sure to enter below!